Frequently Asked Questions
At the time of writing, Earthnutz Peanut Protein Crisps have the highest protein content per 100g than any other plant-based crisp in the UK.
Whatever you choose, it's worth considering what else you're eating. Our blog discusses this in detail here, and Harvard Health Publishing talks about looking at the 'protein package' to determine which food is a healthier choice than the next.
Most crisps are low in fibre, with most brands containing less than 1g per serving.
Earthnutz Peanut Protein Crisps have six times that, containing 6g of fibre per serving!
That's equivalent to 1 ½ slices of wholemeal bread or 16% of your RDA.
Eating protein before or after your workout has benefits. The best timing for you depends on your fitness goals:
Pre-Workout Protein
- Eating protein 1–4 hours before exercise can help fuel your workout and reduce muscle breakdown.
- It provides amino acids that your muscles can use during training.
- Ideal if you're doing resistance training or endurance workouts.
Post-Workout Protein
- The "anabolic window" (30–60 minutes after exercise) is when your muscles are most receptive to protein.
- Helps repair muscle tissue and replenish glycogen stores.
- Essential for muscle recovery and growth.
Which Is Best?
- If muscle building is your goal, post-workout protein is slightly more beneficial.
- If you're focused on endurance or preventing muscle loss, pre-workout protein can help.
Absolutely! Earthnutz use peanut protein, which is rich in essential amino acids, making it a great alternative to animal-based protein.
Whether you choose plant-based or animal protein, it's worth considering what else you're eating. Our blog discusses this in detail here, and Harvard Health Publishing talks about looking at the 'protein package' to determine which food is a healthier choice than the next.
An oil is considered virgin when it is extracted purely through mechanical means, without the use of chemical solvents or extensive refining.
This process helps preserve the oil’s natural flavor, aroma, and nutritional properties.
Our Virgin Peanut Oil is simply pressed from the peanuts - think of it like juicing an orange!
It's done in the traditional way so that the nutritional properties of the oil are kept in tact, as nature intended.
The oil is then filtered to get rid of any impurities before it's bottled and sent out to you.