Vitamins and minerals that rival supplements - and you can find them in our crisps!

This is wild.

Earthnutz are so packed full of vitamins and minerals, I started to get interested in how they compared to multivitamin tablets. 

A single serving of Earthnutz vs. a single serving of multivitamin. 

We took a look at 20 of the top selling multivitamin supplements in the UK and took an average of each vitamin and mineral. Quite simply, we compared these to Earthnutz to give us an understanding of where our Peanut Protein Crisps sit alongside the multivitamin supplement offerings on the market. 

You'll be amazed to know that Earthnutz surpassed the average multivitamin dose of: 

• Thiamin (Vitamin B1);

• Magnesium;

• Potassium; and 

• Phosphorous
  
  

And, they have more than 50% of the average multivitamin dose of: 

• Niacin (Vitamin B3), and 

• Manganese

A single serving of Earthnutz vs. a single serving of multivitamin.......we both know which one fills you up, satisfies your cravings, gets shared with friends and tastes great!

You can have both, of course, but it’s kinda cool to realise just how much goodness you can get from food itself. Even the super tasty stuff 🙂

Below is some info on what these vitamins and minerals are actually responsible for in the body: 

Potassium contributes to: 

• Normal function of the nervous system

• Muscle function

• Maintenance of blood pressure
  
  

Phosphorus contributes to: 

• A normal metabolism

• The function of your cell membranes

• Maintenance of your bones

• Maintenance of your teeth
  
  

Magnesium contributes to: 

• A reduction of tiredness and fatigue

• A normal metabolism

• Functioning of the nervous system

• Muscle function

• Protein synthesis

• Psychological function

• Maintenance of your teeth

• Maintenance of your bones
  
  

Thiamin contributes to: 

• A normal metabolism

• Normal function of the nervous system

• Psychological function

• Normal functioning of the heart

Manganese contributes to: 

•  A normal metabolism

• Maintenance of your bones

• The protection of cells from oxidative stress
  

Niacin contributes to: 

• A normal metabolism

• Normal function of the nervous system

• Psychological function
  

• Maintenance of your skin

• Reduction of tiredness and fatigue
  
  

A huge number of benefits! Supplementation has its place and it can be really useful for people seeking specific outcomes, but it's also a good reminder that we can get a lot of what we need from the foods that we eat. And sometimes, they're crisps!