Keto crisps?! The stuff of imagination, until now......

We eat 6 billion packets of crisps a year in the UK and, as a proud member of this crisp-loving nation, I decided that the UK needed healthy crisps. Not just health-ier crisps. But hand-on-heart good for you crisps. 

So that’s what I did. 

With the help and advice of nutritionists, I created a product that boasts just 5g carbs in a single 32g serving, compared to an average of 18g carbs in regular crisps and 20g carbs in lentil crisps. 

That’s 75% less carbs in Peanut Protein Crisps than lentil crisps!*

If you follow a keto diet - congratulations - you’ve now found a crisp that you can eat! 

If you’re not on a keto diet but you’re looking to cut down on your carbs, then substituting a packet of crisps for a can of Peanut Protein Crisps could help a lot.

To illustrate this point, let’s say you love a Meal Deal (who doesn't?) and that it's a typical lunch for you Monday - Friday whilst you're working. You get a sandwich, packet of crisps and a drink 5 days a week, 48 weeks of the year. 

You could save yourself 13-15g of carbs every day by eating Peanut Protein Crisps over regular crisps -> an average saving of 14g carbs per day. 

48 weeks x 5 days = 240 working days a year 

14g carbs saving per day x 240 days = 3360g of carbs per year

That’s shaving off 3.36kg of carbs every year! 

If this sounds like you and you’re looking to feel better then Earthnutz are really well placed to serve you.

Finally, if you're interested in looking at the keto diet in more detail, here’s a really fascinating study that shows the therapeutic effects of the ketogenic diet include “helping with weight loss, improving lipid markers for cardiovascular health, healing a disrupted microbiome, improving epigenetic markers, reversing diabetes or reducing the need for medication and improving responses responses to cancer treatment.”

Pretty compelling stuff. 

*These figures are average nutritional values per 32g serving. The figures are for representation purposes only and do not reflect a particular brand.