High in Protein
High in Fibre
Keto friendly
Recyclable
Zero Waste
Vegan
High in Protein
High in Fibre
Keto friendly
Recyclable
Zero Waste
Vegan
What our customers say
Earthnutz vs the rest
Earthnutz
Potato Crisps
Lentil Crisps
Tortilla Chips
Protein
47g
6g
12g
7g
Fibre
17g
5g
8g
8g
Fat
18g
29g
19g
23g
Carbs
14g
56g
61g
60g
*The above numbers are average nutritional values per 100g. The figures are for representation purposes only and do not reflect a particular brand.
Frequently Asked Questions
At the time of writing, Earthnutz have the highest protein content per 100g than any other plant-based crisp in the UK.
Most crisps are low in fibre, with most brands containing less than 1g per serving.
Earthnutz have six times that, containing 6g of fibre per serving!
That's equivalent to 1.5 slices of wholemeal bread or 16% of your RDA.
Absolutely! We're all for creativity when it comes to making food!
Here are some ideas to get you started:
🥗 Salads – Sprinkle Earthnutz on top of your salads for extra crunch and protein.
🍲 Soups – Use them as a crispy topping for tomato, lentil, or butternut squash soup. Protein croutons, anyone?
🥑 Dips – Pair with hummus, guacamole, or a Greek yogurt-based dip.
🌯 Wraps & Sandwiches – Add some crunch to your lunch! Think chips inside a wrap, except way better.....
🍛 Rice & Grain Bowls – Mix them into quinoa or brown rice dishes for added protein and crunch.
Yes! Earthnutz have been designed to be convenient for on-the-go snacking.
They're packaged in single serve cans that are fully recyclable, as well as being
✅ High in protein
✅ High in fibre
✅ Packed with vitamins & minerals
✅ Keto-friendly
✅ Vegan
They come in three mouth-watering flavours - Salt & Pepper, Sweet Chilli and Wasabi - making them a tasty and nutritious snack for days when you're out and about.
Yes! It is full of unsaturated fats and vitamin E, making it a great choice of oil to cook with or use in a salad dressing.
The health benefits include:
- Rich in Vitamin E – Supports skin health and protects cells from damage.
- Heart-Healthy Fats – Contains monounsaturated and polyunsaturated fats, which helps maintain healthy cholesterol levels.
- High Smoke Point – Ideal for frying and cooking without producing harmful compounds.
- Antioxidants – Helps reduce inflammation and supports overall wellness.
Peanut oil is versatile and can be used in many ways in cooking. Here are some of the best ways to use it:
1. High-Temperature Cooking
✅ Stir-frying – Adds a mild nutty flavour to Asian dishes without overpowering ingredients.
✅ Deep-frying – Peanut oil has a high smoke point (232°C), making it ideal for crispy fries, tempura and pakora.
2. Salad Dressing
✅ Salad dressings – works beautifully mixed in with some apple cider vinegar, mustard and honey.
3. Baking & Roasting
✅ Baking – Substitute peanut oil for butter or vegetable oil in cakes and muffins. It works really well in banana bread😋
✅ Roasting – Drizzle over roasted veg for extra crispiness.
Yes! It's the easiest way to make sure you've always got some Earthnutz when you need them.
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Your health is our biggest priority.
That's why we designed our Peanut Protein Crisps to truly pack a punch when it comes to nutrition!
Each serving contains:
- 14-16g protein
- More fibre than 2 slices of wholemeal bread
- Less than 5g net carbs
- 14 vitamins & minerals
Our health credentials were recognised by a panel of nutritionists and awarded GOLD in the snack category at the Nourish Awards.
It's taken 2 years and a lot of effort....
to reformulate Earthnutz to stay crisp in fully recyclable packaging. But, we've done it! And what's more, the paperboard cans are made from 80% recycled fibre.
Our Peanut Protein Crisps and Virgin Peanut Oil are made together in a zero waste production facility running off a renewable energy tariff.
We were recognised as the 'Best Ethical' company at the Nourish Awards and we're always looking for ways to improve.