Nutrition
IMPORTANCE OF PROTEIN
LOTS OF PROTEIN + STRENGTH TRAINING = INCREASED MUSCLE MASS
Protein is present in every cell of the body. It contains the essential building blocks for repairing cells and making new ones. It is an essential part of a healthy diet but can also be used in conjunction with exercise to promote muscle growth.
IMPORTANCE OF FIBRE
You may have heard of microbiome - it is the word used to describe colonies of microorganisms that live in your gut. And the great news? They thrive off a diet high in fibre, and 100g of Earthnutz provides 50% of your recommended daily allowance of fibre!
Your microbiome also helps to regulate brain chemistry, which influences systems that control stress, anxiety, memory function and mood.
BRAIN FOOD
Magnesium is responsible for over 300 biochemical reactions in the body. It is essential for mental function and performance e.g. concentration, learning, memory, reasoning.
100g of Earthnutz provides 90% of your daily recommended allowance of Magnesium.
VITAMINS & MINERALS
Earthnutz are packed to the rafters with vitamins and minerals! And that is no exaggeration.
There are 15 different types of micro-nutrients in your peanut protein crisps and they come in generous portions too.
Look at how much you would need to eat to get the equivalent amount of each micro-nutrient as found in just 100g of Earthnutz.......
100g EARTHNUTZ HAS THE EQUIVALENT AMOUNT OF....
NUTRITIONAL INFORMATION
